In an infrared sauna, you can safely focus on gentle, low‑intensity movements that support flexibility, mobility, and relaxation without overheating your body. Light stretching—like hamstring or chest stretches—helps loosen tight muscles, while simple mobility exercises such as shoulder rolls, neck circles, and hip rotations keep joints flexible. Breathwork paired with light core engagement encourages calmness and stability, and soft isometric holds, like glute squeezes or palm presses, activate muscles without intense strain. If used carefully, very light hand weights can also be incorporated for slow, controlled movements—nothing fast or heavy—to avoid raising your heart rate too quickly in the heat. Balance exercises, such as single‑leg stands or slow posture holds, can also be done as long as the surface isn’t slippery. These controlled, mindful movements enhance the benefits of infrared heat while keeping your session safe and restorative.