Welcome to Turn Up the Heat , your new go‑to space for unlocking the power of heat‑based training and transforming the way you move, sweat, and feel. If you’ve ever stepped into a sauna and felt your muscles loosen, your mind clear, or your body come alive, you already know there’s something special about training in the heat. Here, we take that feeling and turn it into a lifestyle — one built on science, intention, and a whole lot of sweat. Working out in a sauna isn’t just
